For stressed and overwhelmed women

The Calm Journal

Support for women ready to feel calm, clear, and like themselves again

How to let go of mum guilt

How to let go of mum guilt

Ali Conacher
Published on: 30/10/2023

Mum guilt is a common feeling among mothers who are trying to balance work, family, and personal life. It’s the feeling of not doing enough for your children or not being present enough in their lives. It’s easy to get caught up in this feeling, but as a coach, I know that it’s important to address mum guilt and find ways to manage it.

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How to get Unstuck

How to get Unstuck

Published on: 30/10/2023

Starting a running a business is daunting task, especially for busy mums who are juggling multiple responsibilities. Even with the best intentions and plans in place, you may find yourself feeling stuck, overwhelmed, or unsure of what to do next

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 How to Stop worrying what people think of you

 How to Stop worrying what people think of you

Ali Conacher
Published on: 30/10/2023

The fear of judgement can be particularly strong in mums who often feel pressure to live up to societal expectations and meet the standards of other parents, family members and friends. Social Media can really play a part in how mums feel.

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Why personal values are so important

Why personal values are so important

Ali Conacher
Published on: 30/10/2023

Personal values are the beliefs and principles that individuals hold that shape their behaviour and decision making. They represent what is most important to the individual and guide them in their actions and interactions with the world around them.

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