Support for women ready to feel calm, clear, and like themselves again
You have probably heard of burnout - the traditional burnout where you crash, cry, breakdown and are forced to take a break. But what about burnout where you are still functioning? You still turn up to work, cook healthy meals, reply to messages and smile on the school run? That's what makes high-functioning burnout difficult to spot and often difficult to talk about.
I've seen imposter syndrome hold so many people back from running their own business, and equally I've seen many people achieving huge success in their business, against all odds. The biggest difference in these two categories is mindset - find out a few tricks to help with your mindset on this blog.
Mum guilt is a common feeling among mothers who are trying to balance work, family, and personal life. It’s the feeling of not doing enough for your children or not being present enough in their lives. It’s easy to get caught up in this feeling, but as a coach, I know that it’s important to address mum guilt and find ways to manage it.
The fear of judgement can be particularly strong in mums who often feel pressure to live up to societal expectations and meet the standards of other parents, family members and friends. Social Media can really play a part in how mums feel.
